Ba Gua’s 12 Standing Postures & the Meridians
This PDF expands on the book, Ba Gua Nei Gong Vol. 3: Twelve Posture Standing. One of the interesting things about the Chinese internal arts is the many different levels of practice possible even in the most fundamental exercises. Ba Gua’s 12 Standing Postures are a good example of this. Each posture builds strength and develops power by creating spiral twists that run through the whole body. These lines of torsion increase the power at the endpoints (For example: the extended hand, or the foot rooting into the floor) by “lining up the body” to create a unified structure. The postures also open and close the “cavities” of the body – the spaces that hold the organs and through which Qi and blood flow. A specific posture guides or draws the Qi and breath, so that it flows more to one area than another. Through a similar mechanism, the postures also open and activate the Jing-Luo (channels and collaterals) or meridians. Each posture opens and activates a different meridian or group of meridians. This article makes the assumption that you are familiar with the Jing-Luo and their general pathways. Much of this material is covered in some detail the book, Ba Gua Circle Walking Nei Gong, the Meridian Opening Palms of Ba Gua Zhang. The Circle Walking Nei Gong postures have their own correspondences with the Jing Luo and the interrelationship of the walking postures and the standing postures is not only interesting, but forges many critical internal body connections. When talking about the relationship of postures and movements to meridians, we need to be careful of the Western tendency to simplify things and break them down into their component parts. The body is an organic whole. When you move one part of the body you create global effects throughout the entire organism. Therefore, when we say a posture activates a particular meridian, this does not mean that it does not also effect other parts of the body or other meridians. To some degree each of the postures has global effects throughout the body. “Opening
and activating” a meridian, in this
context, means that the posture has a tendency to lead, draw and guide Qi and breath more into that meridian or group of meridians than others. This tendency can be further augmented through application of the mind-intention. It is important to keep in mind that the “Meridians” or Jing Luo are not merely lines of energy that run through the body, but are contiguous and include in their trajectory the
soft tissue (muscles, tendons, ligaments, fascia) . In this regard, it is useful to hear the words of senior acupuncturist Wan Ju Yi: Narrowly speaking, one might say that the channels are “spaces”(jian xi) in the body. In a larger sense, the concept of channel refers not only to the spaces, but to everything wrapped within them. In this definition, the concept broadens to include not only the spaces within the connective tissues, but also the structures (and fluids) held and brought together by these connective tissues. A channel is then like a river in that it includes the riverbanks and also the complexity of life within the water itself held by those banks. In the body, the channels are the groupings of connective tissue, that bring together the blood vessels, bones, lymphatic vessels, nerves, tissues and interstitial fluids within their purview.1 It is also tempting to make things fit a specific model or theory. In this case we know there are 12 main meridian. It would be very convenient and tidy if the 12 postures matched up with the 12 meridians in a one-to-one correspondence. However, this is not the case. Once one lets go of this notion, and includes the Eight Extraordinary Channels (Qi Jing Ba Mai), the actual correspondences between postures and meridians are far more interesting as can be seen in the following list .
1
Applied Channel Theory in Chinese Medicine: Wang Ju-Yi’s Lectures on Channel Therapeutics by Wang Ju-Yi and Jason Robertson Seattle: Eastland Press, 2008, p. 13.
1. Old Monk Offer the Alms Bowl: Hand & Foot Yangming
2. Hiding Flower Under Leaf: Du Mai
3. Green Dragon Turns Its Head: Hand & Foot Shaoyin and Hand Taiyang
4. Hawk Overturns Its Body: Hand & Foot Taiyin
5. Black Dragon Searches the Sea: Foot Taiyang
6. Yin Yang Coiling Dragon: Dai Mai And Bao Mai
7. Wing Spreading Flying Palm: Ren Mai & Foot Yang Ming
8. White Ape Offers Peach: Chong Mai
9. Dragon Crouches on the Ground: Yin Qiao Mai & Yang Qiao Mai
10. Embrace the Moon to the Breast: Hand Jueyin & Hand Shaoyang
11. Three Plates Fall to the Ground: Foot Jueyin & Foot Shaoyang
12. Unicorn Spits Out the Book: Yin Wei Mai and Yang Wei Mai
Bagua Mastery Program (1 to 9)This PDF expands on the book, Ba Gua Nei Gong Vol. 3: Twelve Posture Standing. One of the interesting things about the Chinese internal arts is the many different levels of practice possible even in the most fundamental exercises. Ba Gua’s 12 Standing Postures are a good example of this. Each posture builds strength and develops power by creating spiral twists that run through the whole body. These lines of torsion increase the power at the endpoints (For example: the extended hand, or the foot rooting into the floor) by “lining up the body” to create a unified structure. The postures also open and close the “cavities” of the body – the spaces that hold the organs and through which Qi and blood flow. A specific posture guides or draws the Qi and breath, so that it flows more to one area than another. Through a similar mechanism, the postures also open and activate the Jing-Luo (channels and collaterals) or meridians. Each posture opens and activates a different meridian or group of meridians. This article makes the assumption that you are familiar with the Jing-Luo and their general pathways. Much of this material is covered in some detail the book, Ba Gua Circle Walking Nei Gong, the Meridian Opening Palms of Ba Gua Zhang. The Circle Walking Nei Gong postures have their own correspondences with the Jing Luo and the interrelationship of the walking postures and the standing postures is not only interesting, but forges many critical internal body connections. When talking about the relationship of postures and movements to meridians, we need to be careful of the Western tendency to simplify things and break them down into their component parts. The body is an organic whole. When you move one part of the body you create global effects throughout the entire organism. Therefore, when we say a posture activates a particular meridian, this does not mean that it does not also effect other parts of the body or other meridians. To some degree each of the postures has global effects throughout the body. “Opening
and activating” a meridian, in this
context, means that the posture has a tendency to lead, draw and guide Qi and breath more into that meridian or group of meridians than others. This tendency can be further augmented through application of the mind-intention. It is important to keep in mind that the “Meridians” or Jing Luo are not merely lines of energy that run through the body, but are contiguous and include in their trajectory the
soft tissue (muscles, tendons, ligaments, fascia) . In this regard, it is useful to hear the words of senior acupuncturist Wan Ju Yi: Narrowly speaking, one might say that the channels are “spaces”(jian xi) in the body. In a larger sense, the concept of channel refers not only to the spaces, but to everything wrapped within them. In this definition, the concept broadens to include not only the spaces within the connective tissues, but also the structures (and fluids) held and brought together by these connective tissues. A channel is then like a river in that it includes the riverbanks and also the complexity of life within the water itself held by those banks. In the body, the channels are the groupings of connective tissue, that bring together the blood vessels, bones, lymphatic vessels, nerves, tissues and interstitial fluids within their purview.1 It is also tempting to make things fit a specific model or theory. In this case we know there are 12 main meridian. It would be very convenient and tidy if the 12 postures matched up with the 12 meridians in a one-to-one correspondence. However, this is not the case. Once one lets go of this notion, and includes the Eight Extraordinary Channels (Qi Jing Ba Mai), the actual correspondences between postures and meridians are far more interesting as can be seen in the following list .
1
Applied Channel Theory in Chinese Medicine: Wang Ju-Yi’s Lectures on Channel Therapeutics by Wang Ju-Yi and Jason Robertson Seattle: Eastland Press, 2008, p. 13.
1. Old Monk Offer the Alms Bowl: Hand & Foot Yangming
2. Hiding Flower Under Leaf: Du Mai
3. Green Dragon Turns Its Head: Hand & Foot Shaoyin and Hand Taiyang
4. Hawk Overturns Its Body: Hand & Foot Taiyin
5. Black Dragon Searches the Sea: Foot Taiyang
6. Yin Yang Coiling Dragon: Dai Mai And Bao Mai
7. Wing Spreading Flying Palm: Ren Mai & Foot Yang Ming
8. White Ape Offers Peach: Chong Mai
9. Dragon Crouches on the Ground: Yin Qiao Mai & Yang Qiao Mai
10. Embrace the Moon to the Breast: Hand Jueyin & Hand Shaoyang
11. Three Plates Fall to the Ground: Foot Jueyin & Foot Shaoyang
12. Unicorn Spits Out the Book: Yin Wei Mai and Yang Wei Mai
This unique internal arts training program consists of the most extensive material ever published on learning bagua for martial arts, health and meditation. The program contains over 36 DVDs, 17 CDs and 1000+ pages of instruction plus private online forums. Bagua beginners will build a solid, step by step foundation while experienced practitioners will learn hidden, internal techniques to take their art to an entirely new level!
Bagua Circle Walking Pdf Free Bagua Zhang Circle Walking Meditation uses Circle Walking and the Single Palm Change techniques to make practitioners healthy, fit, relaxed and strong. Buy MaGui BaGua manual:part one, circle-walking by Andrea Falk (eBook) online at Lulu.
Module 1 Bagua Foundation Building
Module 1 starts by explaining the context of bagua and how to use this program. One of the most important elements is knowing how to warm up your body, so you start by learning the Bagua Internal Warmup Method. This is a powerfully effective approach to getting a larger return on your practice time.
You will also learn the Bagua Dynamic Stepping System, the foundation for bagua walking techniques. All serious students want to start by practicing and perfecting straightline walking.
As part of Module 1 youll receive the following print documents:
Introduction: How to Use the Bagua Mastery Program [34 pages]
Learning Bagua: Physical, Energetic and Mental Principles [23 pages]
Bagua and the Sixteen Neigong [45 pages]
Bagua Skills: Twisting [21 pages]
Bagua Internal Warmup Method [65 pages]
Building a Foundation for Bagua: A Dynamic Stepping System [91 pages]
Circle Walking and Taoist Meditation: Overview [43 pages]
Module 2 Bagua Circle Walking
Circle Walking can give your body all the aerobic exercise it needs. It brings up a vortex of energy from the earth through your body, which energizes, nourishes and strengthens your body from the inside out. It also sets the stage for using Circle Walking in Taoist meditation.
In Module 2, well transition from straightline walking to Circle Walking basics. Youll spend some time learning the basic footwork for walking a clockwise and counterclockwise circle.
As part of Module 2 youll receive the following print documents:
Learning to Walk the Circle: Circle Walking Basics [35 pages]
Circle Walking adn Taoist Meditation: Intermediate Meditation 1 [16 pages]
Module 3 Bagua Body Unification and Direction Changes
The simplified turn for changing direction while Walking the Circle will be taught in this Module. It works out the basic kinks of getting used to reversing direction?including maintaining your balance and not getting disoriented. The complete turning method is the fundamental technique of reversing direction germane to bagua, and will be taught in Module 7.
My strategy here is to ensure that when you begin focusing on the Single Palm Change posture and Dragon Body that you have a solid foundation. Otherwise, youll build in a destabilizing force that can make all future complete turns unbalanced and break the flow you generate while walking.
You will also learn the Bagua Body Unification Method in this module, which is comrpised of three exercises. Many move their bodies with very little internal connection, so these unification exercises will firmly connect all parts of your body in a relaxed way without causing physical tension. Unification exercises open up key energy channels in the body and provide a simple and relatively concrete path for your mind to enter into your body.
As part of Module 3 youll receive the following print documents:
Bagua Body Unification Method [84 pages]
Circle Walking Basics: Changing Directions and Important Considerations [54 pages]
Circle Walking and Taoist Meditation: Intermediate Meditation 2 [13 pages]
In Modules 13 you will receive over 528 pages of pure content...with hundreds of diagrams.
Module 4 Bagua Energy Postures
In Module 4, the circle of learning begins anew. You will learn my Bagua Energy Posture Series. A bagua energy posture involves the position of your arms while you Walk the Circle being relatively fixed in relation to your body, so they do not move in space. Bagua energy postures, like the standing postures of tai chi, hsingi and qigong are used to develop a strong foundation for all moving practices in the world of chi.
In Module 4, you will learn the first four postures of the series. Although many dozens of bagua energy postures are widely practiced, all derive from the complete system of twohundred static arm postures within the Taoist monastic tradition. Each posture opens up specific energy channels within the body. I designed my energy postures series, consisting of twelve in total, to open specific energy channels in a progressive manner and connect chi flows in very deliberate ways to help you advance to the Single Palm Change.
As part of Module 4 youll receive the following print documents:
Bagua Applications: Tai Chi Shifting Weight from the Back to the Front Leg [12 pages]
Bagua Energy Postures [130 pages]
Circle Walking and Taoist Meditation: Intermediate Meditation 3, Parts 13 [18 pages]
All bagua energy postures are designed to serve three primary purposes:
1. Physically open and strengthen particular areas of the middle or upper body.
2. Seamlessly connect, integrate and open different parts of the arms with all parts of the torso, spine, head, waist, hips and legs.
3. For intermediates, connect specific energy channels and flows within the physical and etheric energy bodies.
Module 5 Bagua Single Palm Change Posture
Holding the palm posture of the Single Palm Change (SPC) while Walking the Circle focuses and develops the chi of the body, mind and spirit more than any other independent single technique in the world Taoist chi arts. It has tremendous value on every level from health to spirituality.
Besides the formation of the palm itself, a palm posture also includes how your arms and torso both externally and internally mold or morph to hold the palm position. Together they are called the Upper Body Palm Posture. Both strongly influence all aspects of your bodyenergymind while walking This module focuses on learning to hold the Single Palm Change Upper Body Palm Posture while Walking the Circle and changing direction using only the simplified turning method.
In addition, you will learn Postures 5 and 6 of the Bagua Energy Posture Series.
As part of Module 5 youll receive the following print documents:
Bagua Applications: Twisting and Coiling Silk in Tai Chi [10 pages]
Circle Walking and Taoist Meditation: Intermediate Meditation 3, Part 4 [6 pages]
Single Palm Change Palm Posture: The King of All Postures [48 pages]
Module 6 Bagua Dragon Body
The Dragon Body is distinct to bagua. It should only be learned after stabilizing the Single Palm Change posture. The Dragon Bodys form has the following two qualities as you Walk the Circle: Waist turns toward the center of the circle and the Torso maintains the four points and all of the other alignments of the preceding sections.
In this module, you will learn how to safely turn your waist into the center of the circle in incremental stages. In addition, you will learn Postures 7 and 8 of the Bagua Energy Posture Series
As part of Module 6 youll receive the following print documents:
Bagua Applications: Creating an Elastic Body [4 pages]
Bagua Dragon Body [34 pages]
Circle Walking and Taoist Meditation: Intermediate Meditation 4, Parts 13 [16 pages]
Module 7 Bagua Complete Direction Change and Advanced Energy Postures
In Module 7, you will learn the complete footwork for changing and reversing the circles direction. First, you use a toein step to turn your torso from the waist and shrink your body into itself, toward your bodys centerline. Then, you use a toeout step to turn your torso to the outside of your bodys centerline and in the opposite direction ?from which you started.
I teach the classic bagua method for changing direction, as traditionally it has shown itself to be the best way to develop the expansive energy qualities of mud walking in the legs, allowing the chi to circulate all the way to the toes. After these two qualities are stabilized in a practitioners body, the toeout step is incorporated into bagua energy postures and the Single Palm Change with more complex combinations of waist turning and straightstepping, toein and toe ?out footwork.
You will also learn the final four postures (912) in the Bagua Energy Posture Series. These four postures develop your energetic body to its highest level, opening up and working with the channels of your body. So they should only be practiced by intermediate practitioners who have a solid grounding in the first eight postures.
As part of Module 7 youll receive the following print documents:
Circle Walking Direction Change: Complete Footwork [108 pages]
Bagua Applications: The Calligraphy in Bagua [6 pages]
Circle Walking and Taoist Meditation: Meditation 5, Parts 12 [8 pages]
![Bagua Bagua](/uploads/1/2/6/2/126227991/563743629.jpg)
In this module, you will learn a physical and energetic warmup that will help make the Single Palm Change one single, fluid movement as you change directions while Walking the Circle.
The central goal of the Single Palm Change warmup is to integrate arm movements with foot movements as you Walk the Circle. Later, because youll be familiar enough with the movements already, changing direction wont be so overwhelming.
As part of Module 7 youll receive the following print documents:
Single Palm Change Warmup and Transition [120 pages]
Circle Walking and Taoist Meditation Meditation 5, Part 3 [10 pages]
Module 9 Bagua Heaven Palm Change and Changing Directions
All of the techniques and principles in the previous modules will now be applied as one integrated whole while you Walk the Circle and change direction using the Single Palm Change. This module puts all of the components you have learned together so you can do the Heaven Single Palm Change. Once you have reached this module, youll have already built a solid foundation from which to learn the Single Palm Change.
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